ABOUT KIERAN HOLLAS
Hi, my name is Kieran Hollas and I'm a personal trainer in the Benfleet, Hadleigh and Leigh-on-sea area who cares about my clients success.
I will work with you to create a plan of action using proven methods that will lead you to YOUR goals.
It does not matter where you are starting from, we do not want perfection, we want progress.
I will provide you with the knowledge and accountability needed to get you on track and keep you on track to where you want to be.
we will become a team, your goals are my goals.
your goals
There are seven days in a week and 'someday' is not one of them, take action today to build a better tomorrow.
Fat Loss
Simple, effective fat loss methods, that leave you feeling great and energised. so you can maintain your ideal weight life long.
Muscle building
Precision muscle building workouts and nutrition plans using the latest science to enhance the rate at which your muscles grow, for your aesthetic goals.
Strength gain
build and maintain strength for your sport or to help prevent strength loss as we age. So you can continue to do all the activities enjoy.
What My Clients say
joe, Hadleigh
Witness Joe's incredible story of how he took control of his health and fitness. Going from 19 to 11 stone, while building muscle, strength and confidence.
milo fitness
is a personal training private studio, that never gets too busy.
It is equipped with everything you need to give you a great workout that builds a body that performs and looks great.