my story
Hello, my name is Kieran and I'm a fitness business owner based in Hadleigh Essex and I coach men and woman to lose fat, build muscle and gain strength by giving you the accountability needed to build new habits around food, exercise and recovery that leave you feeling great from the inside out.
The start
I have been into health and fitness for a long time. In fact I started my own fitness journey aged 16, as I felt unhealthy mentally, lacked confidence, energy and had a poor self body image.
I remember reading a few books and giving it my all. unaware at the time just how many mistakes I was making ultimately leading to lack of results and frustration.
I kept at it, studying and trying out many different methods to get the body of my dreams. Eventually in 2016 I passed my level 3 personal training certification and started my career.
The Vision
I've been training clients to success since then now and have never looked back.
I'm a keen learner who is dedicated to achieving success with my clients. a few things I have learnt over the years for achieving goals are.
1. Commit to results, not activity
2. Track important metrics so we can manage them better
3. Never ever give up
4. Run towards your dream, not away from a nightmare
I know I have the knowledge and tools needed to make your fitness dream come true.
a 12 week fat loss period I did
