Personal training services
I'm more than a personal trainer
Are you ready for an exceptional one-to-one personal training experience, that will simplify and shorten the path to crush your health and fitness goals?
using time proven accountability and training methods that will keep you committed and ensure your success. I will be with your every step of the way, we become a team. your goal becomes my goal and I will move heaven and earth to make it come true.
we all define our own success and I want you to become that version of yourself.
The Gym
Milo Fitness is a private personal training studio with multiple of all the best equipment. So you can consistently get a great workout without having to compromise like you would in a busy public gym.
Also you can enjoy your workout and focus on training without the added distractions of too many people being around you.
Would you like to know more?
How much does personal training cost?
What does a typical session with me involve?
The Cost depends on the length of your program and how many sessions per week you do, with loyalty and frequency being rewarded with a discount.
This depends on your goals. But I mostly help my clients with mastering weight training exercises in all of the movement patterns; squat, lunge, push, pull, twist and bend. This builds a strong muscular body that performs well.
How long does the session last?
How long will I need to train with you
All my sessions are 1 hour long, This gives us enough time for a proper warm-up, while exercising multiple muscles groups.
The minimum period I do is 12 weeks, this enables us to work together long enough to achieve a lot while truly solidify the new habits to keep the results you achieved.
book your free consultation now
Get the MOST out of the gym without thinking.
30 min